Diet For Asthma Patients What To Eat And Avoid?

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Diet for Asthma Patients: Diet is an important part of being fit. It can help you lose weight or maintain your weight, and it can also help you get in shape. A healthy diet includes plenty of fruit, vegetables, whole grains, and low-fat dairy products. You also need to eat enough protein and healthy fats to make sure you're getting the right amount of vitamins, minerals, and antioxidants. Eating a healthy diet helps to maintain a healthy weight and improve your health overall.

Likewise, this is the case with asthma patients. It is important for them to understand the foods they can eat and need to avoid. In this article, we are discussing the food items that Aastmha patients can eat and avoid in detail. Let's have a look!

Foods that people can eat:

There are different foods that people can eat with Asthma. This includes:

  • Fruits rich in vitamins A and C include citrus fruits, such as oranges and grapefruit, red and green peppers, broccoli, kiwi fruit, strawberries, cantaloupe, baked potatoes, and tomatoes.
  • Fruits rich with vitamin E nuts, such as almonds, peanuts, hazelnuts, sunflower seeds, broccoli, and fortified foods.
  • Foods with high beta carotene such as carrots, sweet potatoes, squash, red and yellow peppers, cantaloupe.
  • Veggie or fruits or foods with Flavonoids and selenium like apples, berries, grapes, seafood, meat, poultry, eggs, dairy products, bread, and cereals.
  • Whole grains are also a must to include for all asthma patients.

Foods that people need to avoid:

There are certain foods that people with asthma need to avoid and including Sulfites, Salicylates, Fast food, and allergens.


It is also a must for individuals to understand that in case they are feeling their asthma is getting triggered after eating a certain food they need to avoid it as well. Eating such foods that act as triggers for asthma can be dangerous and lead to unforeseen conditions.

Whom to approach?

For the treatment of asthma, it is a must to reach out to an experienced doctor. Well visit Swasthya Super-Speciality Clinic and fix an appointment with Dr. Rahul Mathur.

He is one of the best physicians in Jaipur you can reach out for treatment. He will help you to know about all the things that are helpful in controlling it. Also, he will help you to feel comfortable as well. Take the medication as he is prescribing and also focus on the food you are eating to prevent the progression of the disease!


Q.1 - What is the best diet for someone with asthma?

Answer - People must consider a diet full of Nutrition including fresh fruits and vegetables.

Q.2 - Is there any diet for asthma patients?

Answer - There is no fixed diet for asthma patients. But they need to know about the food they can eat and avoid. If they are eating the food that is triggering asthma, they will suffer from unnecessary problems.

Q.3 - Is egg good for asthma?

Answer - Yes, the egg is good for asthma. People can take 4 to 6 eggs a day for 2-3 days a week.

Q.4 - Is milk good for asthma?

Answer - There is no side effect of milk on people dealing with asthma. Also, milk does not trigger it.

Q.5 - What can make asthma worse?

Answer - Sinus infection and breathing in some chemicals can make asthma conditions worse. People need to take precautions as much as they can.