What are the early symptoms of diabetes?

Fatigue, headache, blurred vision, recurrent infection (weakening of the immune system), discomfort in the private part, and rapid heartbeat are early symptoms of diabetes.

What is the cause of diabetes?

When less insulin reaches the pancreas of the body, the amount of glucose in the blood increases. This condition is called diabetes. Insulin is a hormone produced by the digestive gland in our body. Its job is to convert food into energy.

What should be the blood sugar according to age?

If you are 40-50 years old then your fasting blood sugar level can be 90 to 130 mg/dL. Ra level should be less than 140 mg/dl after lunch. At the same time, after dinner, the blood sugar level of 150 mg/dl comes in the normal range. Similarly, for those aged 50-60 years, the fasting sugar level should be 90 to 130 mg/dL.

How is diabetes diagnosed?

How to identify high sugar level: fainting, nausea, blurred vision, Difficulty concentrating on things, frequent feeling of thirst.

Can diabetes be cured?

According to experts, type 2 diabetes can be fatal if it is not treated at the right time. But a UK doctor has claimed that he has cured diabetes in about 100 patients by making just one change in diet without any medicine.

What is the main cause of diabetes?

It is unknown what causes most types of diabetes. There is always an increase in blood sugar levels. As a result, the pancreas doesn't produce enough insulin. It is possible to develop type 1 diabetes as well as type 2 diabetes due to a combination of genetics and environment.

Can diabetes go away?

Diabetes does not go away on its own. Managing Type 1, Type 2, and other forms of diabetes can help you avoid serious health conditions associated with diabetes and—in some cases—may even help you reverse the disease's course. However, this cannot happen on its own.

Can diabetes go away on its own?

Sugar-sweetened beverages (juice, soda, sweet tea, sports drinks) sweeteners (table sugar, brown sugar, honey, maple syrup, molasses) processed foods (chips, microwave popcorn, processed meat, convenience meals) trans fats (vegetable shortening, fried foods.

Does diabetes cause weight gain?

People who take insulin often gain weight. Insulin is a hormone that regulates how the body absorbs sugar, also known as glucose. Weight gain can be frustrating because keeping a healthy weight is important to manage your diabetes.

Does garlic help diabetes?

The present study confirms that additional garlic contributes to improved blood glucose control in 1–2 weeks as well as in 24 weeks in T2DM, and plays positive roles in total cholesterol and high/low density lipoprotein regulation in 12 weeks.

Best Ways To Lower High Blood Pressure

Admin
Feb 14, 2025

High blood pressure is also known as hypertension. High blood pressure can lead to serious health problems like heart disease and stroke if you do not treat it for a long time. We have good news for you, and the news is that there are many natural ways to lower high blood pressure and reduce your risk. Making simple changes in your Lifestyle can do wonders in the hypertension treatment. You can make changes, including a healthy diet and exercise, which can effectively manage hypertension. These simple but effective changes sometimes even prevent or lessen the need for medication.

Lifestyle Changes

Making significant changes to your daily habits can profoundly impact your blood pressure. These changes are often the first line of defence and can be surprisingly effective in managing hypertension. Here's how to adjust your lifestyle to support healthy blood pressure levels.

1. Balanced Diet

A healthy diet is crucial for maintaining lower blood pressure. Focus on reducing sodium intake to under 1,500 mg daily and increasing potassium intake. The DASH (Dietary Approaches to Stop Hypertension) eating plan is particularly effective. The DASH diet can be a very effective diet for high blood pressure.

2. Weight Management

Losing even a small amount of weight can significantly lower blood pressure. Studies show that losing weight, especially belly fat, improves artery function, allowing blood to flow more freely. For every 2.2 pounds (1 kilogram) of weight lost, blood pressure may decrease by approximately 1 mm Hg.

3. Regular Exercise

In some cases, physical activity can be as beneficial as medication. Aim for at least 150 minutes of moderate aerobic exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week. Consistent workouts can lower blood pressure readings.

4. Stress Reduction

Prolonged stress can raise blood pressure, so finding ways to relax is essential. Techniques such as yoga, meditation, and deep breathing can help lower high blood pressure by activating the parasympathetic nervous system, which slows the heart rate and promotes relaxation.

5. Good Sleep Habits

Poor sleep can increase the risk of heart disease and other chronic conditions. Adults should aim for 7-9 hours of sleep per night and maintain a consistent sleep schedule.

Dietary Changes

What you eat plays a significant role in controlling your blood pressure. Focusing on specific foods and nutrients can make a big difference. A specific diet for high blood pressure can be crucial for hypertension treatment. Here’s how to adjust your diet to help lower your blood pressure naturally.

1. Reduce Sodium

Limiting sodium intake is a key step in lowering blood pressure. Processed meats and canned foods are often high in sodium, so it's best to avoid them.

2. Increase Potassium

Potassium helps balance sodium levels in the body, which can lower blood pressure. Bananas, sweet potatoes, and spinach are rich in potassium.

3. Limit Alcohol

Drinking too much alcohol can raise blood pressure. If you drink alcohol, do so in moderation.

4. Cut Back on Caffeine

Caffeine can temporarily increase blood pressure. If you're sensitive to caffeine, reducing your intake may help.

5. Eat Polyphenol-Rich Foods

Berries are rich in polyphenols, which can help lower blood pressure and reduce the risk of heart disease.

Alternative Therapies

Beyond lifestyle and diet, various alternative therapies may help support healthy blood pressure levels. These methods focus on holistic approaches to wellness. Here’s a look at some options that you might consider:

1. Supplements

Some supplements, such as fibre, minerals like magnesium and potassium, folic acid, omega-3 fatty acids, and garlic, may help lower blood pressure. However, it's important to talk to your doctor before taking any supplements, as they can interact with medications.

2. Deep Breathing and Mindfulness

Practising slow, deep breathing and mindfulness can help reduce blood pressure. These techniques promote relaxation and can be particularly helpful for those with anxiety.

Hypertension Treatment and When to Seek Medical Advice

While lifestyle changes can be highly effective, some people may also need medication to manage their high blood pressure. It is important to regularly check your blood pressure and consult with a healthcare provider to determine the best course of action. Target blood pressure is generally less than 130/80 mm Hg, but this can vary based on age and health conditions.

General Physician Near Me

Finding a trusted general physician is essential for managing your blood pressure and overall health. Regular check-ups and a healthy lifestyle can help you maintain healthy blood pressure and reduce your risk of heart disease.