How To Prevent Dengue And Malaria During The Monsoon Season

The monsoon season brings the refreshing scent of wet earth, cooler days, and lush green surroundings. But as we revel in the beauty of this season, there’s something we have to be careful about: mosquito-borne diseases, specifically dengue and malaria.

They occur in large numbers during the rainy season, and if not controlled well, can cause serious health problems. But the good part? They are also highly preventable if we intervene early and remain vigilant. This blog is the same; you get to know about malaria prevention during monsoon, and also about dengue.

Here’s what you can do to keep dengue and malaria at bay in ways that are simple and easy.

Malaria Prevention During Monsoon

Malaria is transmitted by a mosquito, the Anopheles, which becomes more active at night after the sun sets. Symptoms include fever, chills, and weakness. But it’s easier to avoid than you might imagine.

Sleep Under a Mosquito Net:

A mosquito net might be your closest friend this season. It provides a protected area at night when malaria mosquitoes are most active. It is an effective way to prevent.

Remove Standing Water:

Check around your home where the water has pooled. Buckets, cracked pots, and drains, as well as water caps, can be the home of mosquitoes. Remove the stagnant water; it’s not a tip, it’s the best way to avoid dengue and malaria.

Don’t Forget the Repellent:

Using mosquito repellent at night is very helpful. Rub it on your arms, legs, and neck before going to sleep.

Maintain daily personal hygiene:

Keep up normal hygiene by bathing using antiseptic soap and changing wet clothing as soon as possible.

Cover your skin before bed:

Wearing full-sleeved clothes will prevent mosquitoes from attacking you. If it’s hot, use cotton or linen fabrics. It’s a basic but efficient thing when it comes to preventing malaria during monsoon

Visit a doctor:

Don’t wait if you are sick, particularly with a fever or chills. Early treatment can help avoid larger health problems.

Dengue Preventive Tips for Monsoon

Dengue is transmitted by a different kind of mosquito, like Aedes aegypti, which bites during the day and is attracted to clean water for breeding. The symptoms usually involve high fever, rashes, muscle aches, and weakness. But here are the dengue prevention tips who help you take proper precautions:

Empty and Clean Water Containers

Stagnant water that remains for more than two days is sufficient for mosquitoes to breed. Keep coolers, pots, trays, and even flower vases clean. It’s one of the simplest and most important dengue prevention tips.

Keep Your Home Mosquito-Proof

Put nets on windows and doors. Do not hold them open unprotected. You may also burn neem leaves or citronella oils to keep mosquitoes at bay naturally.

Be Careful During Peak Hours:

Early mornings and late afternoons: the dengue mosquito’s favorite time of day. Try not to sit outdoors or in parks, especially those with greenery or standing water close by, during these hours.

Use Repellents During the Day:

Unlike in malaria, dengue mosquitoes bite during the day. Put repellent on in the morning and reapply as necessary. Do not forget the children, either, particularly in advance of the school day.

Stay clean and dry:

During monsoon season, change clothes quickly and wash hands frequently. It also avoids fungal and skin infections due to the excess humidity.

Eat Well and Stay Hydrated:

A strong immune system makes it easier for your body to recover. Consume plenty of seasonal fruits, drink water, and include food that is rich in vitamins in your diet. This also reinforces the best way to avoid dengue and malaria.

Dengue and Malaria: Double Trouble in the Monsoons

You may consider dengue and malaria different diseases, but they often come together many times in the monsoon. With water ubiquitous and mosquitoes breeding over time, the possibilities increase for both diseases. The tricky part? In the beginning, their symptoms can seem eerily similar: fever, headache, and weakness. That’s why it is wiser to aim to prevent both, not one or the other.

Final words:

Let the rains be a comfort, not a plague. These simple tips can help ensure you stay healthy and enjoy the season to the fullest.