How To Control Asthma In Winter?

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Asthma is a chronic respiratory illness caused by the overproduction of bronchial secretions, which can be controlled with steroids. It affects about one in five people across the globe and is the leading preventable cause of death in children under the age of 20. The virus that causes asthma is most commonly spread through sneezing and coughing, but it can also be spread through contact with skin or mucous membranes.

But most prominently it happens that people dealing with asthma experiences problem in the winter season. If you are someone dealing with asthma, it is important to consider the following tips. So that you can control it in the winter season. Let's have a look!

Tips to control Asthma in winter in 2022:

In this section we discuss about the tips to control asthma in winter:

1. Follow your asthma action plan:

First of all, check out the asthma Action Plan. The asthma Action Plan doctor has suggested you comprise all the medication and precautions you need to take. Make sure to follow it properly during the winter season.

2. Get vaccinated for influenza and pneumonia:

Vaccination is really very important for people to deal with asthma. There is a possibility you are experiencing a few symptoms of asthma that's why to get a vaccination against influenza and pneumonia. These are helpful in keeping you safe against asthma triggers in winter season.

3. Identify and avoid asthma triggers:

Asthma triggers are very prevalent in the winter season. That's why it is important for individuals to identify and avoid all of them. Take precautions as much as you can so that you can be safe throughout the winter season.

4. Monitor your breathing:

Breathing issues are very common in the winter season and with asthma patients, this cannot be avoided at all. Monitor your breathing pattern and discuss with the doctor the complications you are facing so that he can suggest you the medication to deal with it.

5. Identify and treat attacks early:

Get the medication timely because sometimes the triggers put you at risk where you are not in the state to get recovered. After identifying your body state, you can take the medication and treat the condition accordingly.

6. Take your medication as prescribed:

Medication is very important for people dealing with asthma. That's why to take your medication regularly and not avoid it at all. Discuss with the doctor the medication you need to take at regular intervals.

7. Pay attention to increasing quick-relief inhaler use:

Quick relief inhalers are gift for all asthma patients and you need to keep them handy for you. Whenever you are experiencing any particular problem use inhaler and get rid of the condition you might be dealing with.

8.  Limit outdoor exercise:

Outdoor exercises in the winter season are not as safe as an individual considered them. For asthma patients, it is important to limit the outdoor exercises so that there will be no triggers and they can pass on the winter season without any problem.

9. Wear a scarf and use it to warm the air you're breathing:

It is important to be in warm surroundings during the winter season to avoid asthma triggers. You can wear a scarf and use other clothing materials to stay warm. Also, consider the use of heaters to have warm air in the surroundings so that you can breathe properly.

10. Use humidifiers in your home:

Use humidifiers in your home because these are helpful in maintaining neat and clean surroundings. Also, the air in which you breathe will be clean after installing a humidifier in your home.

11. Wash hands frequently:

Cleanliness is next to godliness and the same is applicable to asthma patients. Make sure you are washing your hands frequently and not getting any of the surfaces that is occupied with dust or any other allergen.

Whom to approach?

Asthma is one of the most problematic conditions and it is important to reach out to the best doctor only. We suggest you reach Dr. Rahul Mathur at Swasthya Super-Speciality Clinic

He is one of the best physicians in Jaipur you can approach for the treatment. Let him know about the problems you are facing so that he can suggest to you the best anti-allergic medication helpful in dealing with the effects. Make sure to tell him everything you are experiencing so that the treatment he provides will be best for you!


Q.1 - Why do I get asthma in winter?

Ans: So many individuals deal with asthma with indoor triggers and in the winter season, people spend most of their time indoors only. That's why they experience asthma conditions majorly in the winter season.

Q.2 - Who is the best doctor for asthma treatment in Jaipur?

Ans: Dr. Rahul Mathur is the best doctor for Asthma treatment in Jaipur you can approach.

Q.3 - Can I deal with asthma by maintaining proper hygiene?

Ans:;There are some instances that suggest by maintaining proper hygiene you will be able to deal with asthma. To an extent, it is true because improper hygiene leads to asthma triggers.

Q.4- What months is asthma worse?

Ans:The month of the winter season put you in the state to experience the worst-case scenario.

Q.5 - Which is the test to check for asthma?

Ans:Spirometry is the common test doctor consider to check for asthma.

Q.6 - How one can prevent asthma?

Ans: By following the proper asthma Action Plan one will be in the state to prevent asthma.