How To Control Low Blood Pressures?

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Low blood pressure, or hypotension, refers to the imbalance of blood pressure that falls out of the optimal range. While high blood pressure often attracts more attention, low blood pressure is indeed another concern for many people. Dizziness, fainting spells, and even shock can result from low blood pressure. This article will explain how to regulate low blood pressure and give valuable tips on effectively managing this condition. If you stay in Jaipur, the very first thing you should do is look for a general physician near me. Furthermore, you can get consultations to overcome Hypertension treatment in jaipur, where both low and high blood pressure problems are to be solved.

What is Low Blood Pressure?

Low blood pressure is characterised by lower-than-normal forces of your blood against your artery walls. The standard normal blood pressure is approximately 120/80 mm Hg. You are said to have low blood pressure when your reading reads below 90/60 mm Hg.

Types of Low Blood Pressure

There are different kinds of low blood pressure, and they include:

  • Orthostatic hypotension: This condition is linked with dizziness or lightheadedness and occurs when one rises too rapidly.
  • Postprandial hypotension: That is, after consuming a meal.
  • Neurally mediated hypotension is initiated mainly by standing for a long time.
  • Severe hypotension: This is the most serious, often in conjunction with some severe underlying disease, including shock, blood loss, and even heart failure.

Low Blood Pressure Symptoms

Symptoms are less likely to occur in people with low blood pressure. However, when they happen, they can include:

  • Dizziness or lightheadedness
  • Fainting (syncope)
  • Blurred vision
  • Nausea
  • Fatigue
  • Difficulty concentrating
  • Pale or cold skin

If you are experiencing these symptoms repeatedly, contact a General Physician In Jaipur to determine whether something serious is causing it.

Causes of Low Blood Pressure

There are many reasons why low blood pressure may occur, including but not limited to the following: Some of the most common causes are as follows:

  • Dehydration: Any time the body loses more water than it ingests, it can lead to low blood pressure.
  • Heart issues: Problems of the heart may be weak, or there may be issues with valves; the heart can also beat very slowly, which causes hypotension.
  • Endocrine issues: Diseases in the endocrine system glands that make hormones, such as Addison's or extremely low blood sugar, will also cause hypotension.
  • Blood loss: Critical blood loss due to an injury will be accompanied by drastically lowering blood pressure.
  • Infections: Major infections within the body lead to changes that contribute to low blood pressure due to shock.
  • Nutrient deficiencies: Vitamin B-12 or folate deficiency leads to anaemia, causing lower BP.

For all the people in Jaipur suffering from such symptoms or causes, hypertension Treatment in Jaipur can help govern both high and low blood pressure states.

How to Control Low Blood Pressure

Apply these simple steps and lifestyle changes for controlling low blood pressure:

Eat Small, Frequent Meals

Big meals, mainly if you just ate, would instantly drop blood pressure. Instead of eating three large meals, eat small, regular meals. That would balance out blood pressure levels and avoid dizziness bouts.

Increase Salt Intake (With Caution)

While those with high blood pressure are encouraged to reduce their salt intake, low blood pressure patients are advised to increase their salt consumption. The presence of salt in the body retains water, which may increase blood pressure readings. However, before you drastically alter your diet, try consulting a general physician in Jaipur.

Intake of Sufficient Water

Dehydration is one of the most common reasons for low blood pressure—hydrated by drinking fluids throughout the day, especially during the warm weather season and after exercising. You may drink water or sports drinks to avoid a quick drop in blood pressure.

Avoid Alcohol

It's well known that alcohol is a blood-pressure-lowering agent. So, you should limit or avoid consuming alcohol if your risk factor lies in tending to hypotension. In case you indulge in alcohol consumption, along with alcohol, always drink water.

Wear Compression Stockings

Compression stockings help prevent your blood from pooling in your legs. They mainly help those with orthostatic hypotension conditions, in which there is a sudden drop in blood pressure after standing up. These stockings improve blood flow, which maintains good, stable blood pressure.

Sit or Stand Up Slowly

Do this slowly if you tend to be dizzy when standing up from a sitting or lying position. If you are in bed, sit at the edge for a minute or two to give your body time to adjust before getting up so that quick drops in blood pressure would be avoided.

Monitor Your Blood Pressure

Be careful and keep monitoring it frequently if you have low blood pressure. When there is a sudden change, act accordingly. Home blood pressure monitors are readily available and easy to use. Keep a record and share it with your doctor.

Talk with Your Doctor about Medications

 Some medicines can cause side effects of hypotension. If you are on any medication, discuss your prescription with a general physician in jaipur and get your prescription reviewed. Your physician might change your prescription so you are at a lower risk of low blood pressure. 

Physical Exercise

Moderately exercising regularly ensures that blood circulates throughout the body and gradually increases blood pressure. Good exercises to keep your heart healthy would be walking, swimming, or bicycling. Do not, however, suddenly indulge in strenuous activities that might cause dizziness.

When to See a Doctor

While low blood pressure is often managed at home, it will require a visit to the doctor if: 

  • There is frequent dizziness or fainting.
  • The blood pressure drops suddenly dramatically.
  • Other health conditions are experienced, like heart disease, diabetes, or pregnancy.
  • A person feels unusually tired or weak.

If you're in Jaipur and require advice on what to do with raised blood pressure, there's always a good general physician in Jaipur who will examine you and then advise you on your treatment. They would run appropriate tests to identify possible underlying causes and provide a plan for lowering your blood pressure levels.

About Dr. Rahul Mathur

Dr Rahul Mathur is one of Jaipur's most reliable healthcare providers while consulting experts. Dr. Mathur is one of the best general physicians in Jaipur and has always specialised in diagnosing and treating numerous diseases, such as low and high blood pressure. The clinic under his care provides personal attention so that each patient gets the best treatment for his needs. He even gives complete therapy for hypertension in Jaipur to help the patients control their level of blood pressure using medications, lifestyle changes, and regular follow-ups.

Dr Rahul Mathur is compassionate in his approach to his patients' care and educates them, focusing on prevention. This means that if you still suffer from symptoms of low blood pressure or when faced with hypertension treatment, you might regain your healthy life again, thanks to the expertise of Dr Mathur.

Conclusion

Simple changes in lifestyle, hydration, and monitoring can easily control low blood pressure. By following these tips and consulting a general physician in Jaipur, you will find yourself in control of your blood pressure and, as a result, lead a healthy life. Low and high blood pressure falls under the 'controllable' category, requiring professional guidance. If you are in Jaipur, expert care can be available through Dr Rahul Mathur for hypertension treatment and general health management. Take control of your health by booking an appointment with Dr Rahul Mathur. Your health and welfare are worth only the best care.